Fixed targets
Your volume per muscle is intentional, and stays consistent.
Most workout plans break when life gets busy. Peach doesn’t.
It redistributes your training so you still hit your volume targets, even if you miss a day or go climbing instead.
For women who already train, not another bro-y program or beginner track. Clear progress you can follow, without paying for workout videos you’ll never use.
What makes Peach different
The goal doesn’t change. The plan does.
Your weekly volume targets per muscle stay consistent.
Peach simply reshapes when and how you hit them:
- Miss a workout → it redistributes
- Do another sport → it adjusts around it
- Have fewer days → it consolidates
How it works
Recalculated daily.
Based on:
- Your other activities
- Your remaining volume per muscle
- The days you have left
Peach rebuilds your plan so the week still adds up.
Who Peach is for
Women lifting for results who want proof in the numbers, not hype. Peach isn’t built for gym-bro routines or fixed weekly splits. It’s for people who train with intent and need a plan that flexes when life does.
You still hit your weekly work, stay balanced, and know that you’re on track.
No videos you’d rather not pay for. You get adaptive planning and progress you can follow, so you know what’s left this week and that the totals still make sense.
Real weeks still vary. You might:
- Run
- Climb
- Play sports
- Have unpredictable schedules
Peach keeps your gym training aligned with your targets anyway.
Principles
Dynamic distribution
Work shifts across days as your week changes.
Always balanced
Every muscle gets what it needs over time.
Progress you can see
You’re not guessing if you’re doing enough.
Peach lets you:
- Track volume per muscle
- See what’s left this week
- Know when you’re on track
So your progress is clear and measurable.
Deloads, by design
Not every week needs to be max effort.
Dial volume down when you need to:
- Busy week
- Recovery
- Lower energy
Peach adjusts your targets, then redistributes as usual.
Experience
- Miss a workout → nothing breaks
- Do something else → it counts around it
- Open the app → there’s still a plan
At the end of the week, you’ve hit what matters.
Product
- Adaptive workout planning
- Fixed weekly volume targets
- Automatic redistribution
- Simple, clear progress tracking and plateau detection
You don’t need perfect weeks. You need a system that works when they aren’t.
Stay on track, even off schedule.
Try Peach in your mobile browser with a one-week free trial. All data is saved locally in your browser. Native app coming soon!
Try Peach